The Power Of Body Massage for Stress Relief

Every individual is rushing through life with a plethora of responsibilities, deadlines, and demands. At this point, we stress a lot, even without knowing that we are stressing ourselves. Stress arises from a variety of sources including work pressure, personal & relationship issues, financial difficulties, health concerns, thoughts, and environments. So understanding the causes and finding the best ways for stress relief is very important. The most effective way to fight stress and relieve tension is to get a good body massage.

We've all been through stress at one time or at a different point. However, when stress begins taking a toll on our lives it becomes harmful to our overall health. Some people stress out by overthinking they are stressed. As the quote by Hans Selye says, how we react to stress is more important than the state of stress. Massage therapy has been proven to be a successful method to combat stress and minimize stress's negative impacts on your body and mind. It has been proven that even only 10-15 minutes spent in massage could trigger the body's natural positive hormones, and make you feel more at ease and less stressed.

What is Body Massage?

Body massage is a form of therapy that involves the use of pressure and touch to rid tension, improve circulation, decrease stress, and help promote relaxation. Body massage techniques may range from gentle motions to more intense pressure according to the technique and the person's requirements. There are different types of body massages according to the technique, form, and focus. The positive effects of massage therapy help you feel calmer and more at ease, which reduces anxiety and naturally calms the body's stress response.

Massage therapy is a well-established method of reducing stress and lessen the negative impact it has on your body and mind. It has been proven that the smallest amount of time in massage could stimulate the body's natural happiness hormones, leaving you feeling more at ease and less stressed.

The signs of stress

Although stress is essential for our existence, when your stress response is constantly activated, it can trigger various ailments that can be harmful. Understanding the signs of stress is very important, here are a few signs:

• Increased heart rate
• Sweating
• Tightness of chest
• Insomnia
• Depression
• Anxiety
• Breathing shortness
• Anger burst & sadness
• Eating difficulty
• Losing interest in daily activities
• Headache and other physical distress
• Fatigue
• Feeling guilty
• Avoiding everyone

Stress-inducing circumstances or situations can be a hammer on the nervous system. When you're stressed your body must perform harder to maintain an adequate flow of oxygen as well as blood. If you're dealing with constant stress the body is trying to cope with an increase in glucose levels, which can increase your risk of developing type 2 diabetes as well as digestive health issues, such as constipation and acid reflux. If left unchecked, stress may reduce the immune system of your body, which makes you more susceptible to illness. It can also result in reproductive problems for both women and men.

Body Massage for stress relief

Body massage can ease stress and the associated symptoms by lowering the heart rate and relaxing your central nervous system. This means that you'll end up feeling more relaxed, refreshed, and focused with the experience of getting a body and soul massage. The basic act of rubbing and gentle kneading can cause the body to relax and shift anxiety into a peaceful, calm state. 

The body's emotional response is stimulated by the body's own natural happiness and serotonin, a relaxation hormone. Serotonin improves the mood and assists with fundamental functions such as eating digesting, sleeping, and eating. The best massage for stress can ease tension even in your muscles. When you're stressed out, the body's muscles are forced to tighten and muscles get tense. With a full body massage, the muscles will return to a state of relaxation, thereby reducing chronic pain.

High tension levels in the body can cause muscles to shrink restricting movement and creating discomfort. Massage can ease tension through improving the elasticity of tissue and triggering the parasympathetic nervous system. Through methods like trigger points, rubbing, pushing, and stroking the muscles' fibers get soft and flexible. Patients might require multiple massages to ease tension in the muscles however, you will notice significant results in just one session.

Massage can lower blood pressure. It has been proven to increase the circulation of blood which, in turn, assists in lowering blood pressure. Massage can improve sleep. Because it has the ability to directly affect the body's production of serotonin it may also assist in let the sleeping hormone Melatonin. Direct pressure and manipulation of the muscles in the shoulders, neck back, neck, the feet and legs stimulates the production of melatonin. 

Massage also decreases the stress hormone cortisol, which can alter sleeping patterns. The hormone dopamine can help regulate your mood and assists in creating the state of relaxation that's required to sleep well. Massage therapy can be assisted with body massage oils like lavender, and patchouli which can further help to bring your body into that peaceful state.

Enhancing the Body Massage experience with La Vie Skin

When paired with high-end products such as La Vie Skin Scented Candle Patchouli With vegetable Wax, the benefits of body massage are taken to extreme levels. Imagine the way you indulge in the warm, intense, earthy, woody, and musky notes of the candle on a stressed day. The melted vegan wax is then poured into your body, providing deep hydration and relaxation while moisturizing and nourishing dry, dehydrated skin.

The Candle, its fragrance, the hydration, and the elasticity gifted to your skin bring you an emotional feel rather than a physical sense. Regular massages for your body in your routine of wellness can significantly reduce how stressed you are. It's more than just easing the tension in your muscles, but about relaxing your mind and body to be in a state of peace and balance. With La Vie Skin during your massage, you're not only relaxing yourself with a few minutes of tranquility, but you're taking care of the overall health and the beauty that your skin has.